Workplace & Leadership Training
“How we spend our days is, of course, how we spend our lives.” – Annie Dillard, Writer
Critical thinking and thought leadership
Diversity, Inclusion & Equity
For Educators, Youth, & Teens
Consultation formats include (virtual and in-person):
Individual Mindfulness & Compassion Sessions
While studying and practicing mindfulness and compassion in a group setting can accelerate learning, individual educational sessions and coaching can bring more personalized insights and deeper, applied understanding. Individual sessions are held with Wendy Saunders and can be scheduled at a time that is most convenient (even on weekends). Wendy has worked with adults, older youth and teens, and entire families.
Please note that individual mindfulness offerings are not therapy or counseling, though they can serve as a very helpful complement to these approaches to mental well-being. Individual mindfulness and compassion offerings include an educational component, along with a guided meditation and discussion. Exploring self-compassion has also proven to be valuable for many.
Individual sessions are currently offered virtually through Zoom in these formats:
Reach Out To Us
We’d love to connect with you and learn about your vision for a more compassionate workplace and a better world.