Research
Learn more about enhancing mental well-being, connectedness, and creating a more compassionate workplace—and a better world—through these articles and videos.
Compassion and Compassion Training
- Compassion Training as a Pathway to Lifelong Health and Well-Being (Emory University & University of Arizona)
- How to Increase Empathy: Cognitively-Based Compassion Training (Prevention Magazine)
- Training Kids for Kindness (Greater Good: University of California, Berkeley)
- An Education of Heart and Mind – Cognitively-Based Compassion Training for Elementary School and Foster Care Children (Emory University)
- Cognitive-Based Compassion Training: A Promising Prevention Strategy for At-Risk Adolescents (Emory University)
- Enhancing Compassion: Compassion Cultivation Training Program (Stanford University)
- Compassion Training Audio Download (University of Wisconsin-Madison)
- Compassionate Organizations Quiz (Greater Good: University of California, Berkeley)
- Karen Armstrong TED Talk: My Wish: A Charter for Compassion (VIDEO)
Meditation
- Meditation’s Positive Residual Effects (Harvard University)
- Loving Kindness Meditation Increases Social Connectedness (Stanford University)
- Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources (University of North Carolina, Chapel Hill)
- Loving Kindness Meditation (Jack Kornfield)
- Compassion Meditation (Jack Kornfield)
- Forgiveness Meditation (Jack Kornfield)
Emotional Intelligence
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